PART A 0:00-03:00
FOR LOAD
4 Deadlifts

Does not need to be unbroken
Only 4 reps can be made
Score = KG + KG + KG + KG

PART B 5:00-20:00
For time
Teens, Youngsters, Iron, Bronze
20 Ground to Overhead
X Cal Row
30 Sit-ups
20 Ground to Overhead

Silver, Gold, Masters, Platinum, Diamond
25 OH/FR Squats
X Burpee (C2B) Pull-ups
25 Thrusters
60/45 Cal Row