PART A 0:00-08:00

AMRAP 8 MINUTES
2 Box Jump/Step Overs
1/2 Pull-up Variations
4 Box Jump/Step Overs
2/4 Pull-up Variations
6 Box Jump/Step Overs
3/6 Pull-up Variations
etc adding 1/2 Pull-up variations and 2 Box Jump/Step overs each round.

PART B 10:00-20:00
10 Rounds For time
2 Devils Presses
4 DB Box Step Overs
X Wall Walk/HSPU Variations