THE NATIONALS
EVENT 1
AMRAP
PART A
From 0:00-12:00
AMRAP 12 MINUTES
3-6-9-12-15 etc reps of
Wall Balls (light)
Deadlifts
Toes to Bar variation
PART B
From 14:00-20:00
All Divisions:
3RM Hang Clean (unbroken)
PART A
From 0:00-12:00
AMRAP 12 MINUTES
3-6-9-12-15 etc reps of
Wall Balls (light)
Deadlifts
Toes to Bar variation
PART B
From 14:00-20:00
All Divisions:
3RM Hang Clean (unbroken)