THE NATIONALS

EVENT 1

AMRAP

PART A
From 0:00-12:00

AMRAP 12 MINUTES
3-6-9-12-15 etc reps of
Wall Balls (light)
Deadlifts
Toes to Bar variation

PART B

From 14:00-20:00

All Divisions:
3RM Hang Clean (unbroken)

20 minutes