PART A 0:00-14:00

AMRAP 2 MINUTES
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Max burpees over bar in remaining time

Rest 2 minutes
Repeat for a total of 4 sets

PART B 16:00-20:00
For max weight
Complex: 1 Deadlift + 2 Hang Power Cleans + 3 Shoulder to Overhead*

*Teens/youngsters do not perform the shoulder to overhead