Step Back:
For time
6 rounds (6min cap)
12 (M) / 8 (F) Push ups
20 Alternating reverse lunge
*In remaining time max burpee

Movement standards:
.Chest to floor and elbows locked at the top of each rep of the push up
.Back knee must make contact with the ground and then stand up to full extension for each rep of the lunge
.Chest to floor and reaching full extension with hips and shoulders with hands making contact behind head on the burpees

Video standards:
.Must show movement standards in frame

Scoring:
.Amount of burpees completed
.Time the workout is completed in
.+3 sec for every no rep