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FOR TIME

For time
60 DB thrusters (20kg/12.5kg)
40 burpee broad jumps (1 meter)
*Partition repetitions however you like

Video standards:
.Must explain how you are going to partition repetitions
.Must mark out two lines/marks for burpee broad jumps (1 meter)
.Must show measurements for 1 meter
.Must show movement standards in frame

Movement standards:
.Hip crease below knee level with DBs in front rack position, finishing with legs locked, hips extended and arms fully extended with DBs overhead
.Burpee chest to floor then with a two footed jump, feet must land past the 1 meter line/mark

Scoring:
.Time the workout is completed

No Time Cap

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