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Registration

AMRAP

5 minute AMRAP

4x5m Shuttle Run + Down Up
20 x Air squat

Movement standards:
.Must start behind line/past marker each shuttle run
.Chest to floor and hands behind the line/marker
.Hip crease below knee level for squat depth and full extension of hips at top of squat

Video standards:
.Must show measurement for 10m shuttle
.Must have shuttle run in frame
.Must be able to show air squat depth and extension

Scoring:
.Total number of reps completed (each round is 24 reps) e.g. 5 rounds + 8 air squats = 128 reps
.Tie breaker will be the time you complete your last full round.

5 minutes

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