Pro Team Division

For Time:
0:00 – 3:00
12 Shuttle Runs
15 Burpee Pull Ups

3:00 – 6:00
12 Shuttle Runs
20 Toe to Bar

6:00 – 9:00
12 Shuttle Runs
25 Pull Ups

9:00 – 12:00
12 Shuttle Runs
30 Chest to Bar Pull Ups

12:00 – 15:00
12 Shuttle Runs
Max Effort Bar Muscle Ups

Time Cap: 15 Minutes