THE FITTEST EXPERIENCE

QUALIFIER 23.2

AMRAP

“12 Step”
12 Minute AMRAP

30 Double Unders
+2 Single Dumbbell Box Step Overs
+2 Alternating Dumbbell Power Snatch

Round 1: 30/2/2
Round 2: 30/4/4
Round 3: 30/6/6
Round 4: 30/8/8
Etc…

Time Cap: 12 Minutes

Your score is the total number of repetitions completed in the 12 minutes.

12 minutes