15 MINUTE TIME CAP

30 WALL BALLS @ 9/6KG TO 10/9FT
9 CLEANS @ 60/40KG
18 PULL UPS

1 MINUTE REST

30 WALL BALLS
9 SHOULDER TO OVERHEAD @ 60/40KG
18 CHEST TO BAR PULL UPS

1 MINUTE REST

30 WALL BALLS
9 SNATCH @ 60/40KG
18 BAR MUSCLE UPS

For the full workout details and divisions, see the Workout Information Guide here: https://linktr.ee/castlegames