Part A:
00:00 - 09:00
18 - 12 - 6
Dumbbell Thrusters
12 - 24 -36
Calorie Row

Part B:
09:00 - 15:00
1 Rep Max Barbell Thruster

Rx/Intermediate & Masters
2 x 22.5/15KG Dumbbells
Veterans
2 x 15/10KG Dumbbells
Scaled
1 x 22.5/15KG Dumbbell