Part A:
00:00-04:00
50 DU
18/15 Pull Ups
Max Cal SkiErg

04:00-05:00
1 Minute Rest

05:00-08:00
50 DU
15/12 Chest to Bar Pull Ups
Max Cal SkiErg

08:00-09:00
1 Minute Rest

09:00-11:00
50 DU
9/6 BMU
Max Cal SkiErg

11:00-14:00
3 Minute Rest

Part B:
14:00 – 19:00
Establish a Max Complex:
1 Clean + 1 Hang Clean + 1 STOH