Part A

00:00-02:00 Max Row for Distance

1 min rest

03:00-05:00 Max Row for Distance

1 min rest

06:00-08:00 Max Row for Distance

3 min rest - 08:00-11:00

Part B – 11:00-20:00

3-6-9-12-15 etc
DB Alt ARM Snatch
DB Box Step Over 20” (all categories)
30 DU after each round