QUALIFIER 1 (RX/INTERMEDIATE AND MASTERS 35-44)

00:00 – 06:00 to ESTABLISH a Max Complex:

Clean + 3 STOH
Rest 2 minutes INTO…

5 Rounds for time:

7 Barbell Thrusters 45/30KG
7 BAR FACING Burpee over Bar
14 TOES TO BAR

No time cap

For workout variations visit https://linktr.ee/castlegames#532483259