“White Clawz” (RX)
21-15-9
Deadlift (135/95)
Shoulder to Overhead (135/95)

“White Clawz”
21-15-9
Deadlift (75/55)
Shoulder to Overhead (75/55)

“White Clawz” (Minimal Equipment)
75-50-25
Air Squats
Mountain Climbers

(Note the demo video shown is for the RX division but this timer can be used by all divisions. Visit Competition Corner for full details for each division).