“Summer Catch” (RX)
Every 4:00 for 4 rounds
500/400m Row
15 Box Jumps (24/20)
Max Toes to Bar
*Score is total reps of Toes to Bar

“Summer Catch” (Scaled)
Every 4:00 for 4 rounds
500/400m Row
15 Box Jumps or Step Ups (20/12)
Max Sit Ups
*Score is total reps of Sit Ups

“Summer Catch” (Minimal Equipment)
Every 4:00 for 4 rounds
75 Jumping Jacks
50 Alt. Shoulder Taps
Max Sit Ups
*Score is total reps of Sit Ups

(Note the demo video shown is for the RX division but this timer can be used by all divisions. Visit Competition Corner for full details for each division).