“Outstayed Welcome” (RX)
5 Rounds
50 Double Unders
10 DB Thrusters (50/35s)

“Outstayed Welcome” (Scaled)
5 Rounds
50 Jump Rope Single Unders
10 DB Thrusters (35/20s)

"Outstayed Welcome" (Minimal Equipment)
5 Rounds
50 Jump Rope Single Unders
10 Reps Lunge-Lunge- Up Down

(Note the video demo is for the RX division but this timer can be used for all divisions. Visit Competition Corner for full division standards and workout breakdown).