“Local’s Revenge” Part A (RX and Scaled)
In a 20 minute window (for both Part A and B)
30 Bar Facing Burpees
30 Power Cleans
20 Bar Facing Burpees
20 Power Cleans
10 Bar Facing Burpees
10 Power Cleans
*Power Clean weight is ascending- see Competition Corner for division weights and standards.
*If not completed in 15 minutes, move on to Part B

“Local’s Revenge” Part B (RX and Scaled)
After completing Part A, with remaining time of 20:00 (or at minute 15), find your max:
1 Clean + 2 Hang Cleans

*Part A must be completed within a 15:00 cap. If the athlete is unable to complete the 30-20-10 under the 15:00 cap the athlete will note their completed repetitions and proceed to Part B. However, if Part A is completed under the cap, the athlete may immediately move on to Part B.

“Local’s Revenge” Part A (Minimal Equipment)
In a 20 minute window:
30 Burpees
60 Alt. Jumping Lunges
20 Burpees
60 Alt. Jumping Lunges
10 Burpees
60 Alt. Jumping Lunges

"Local's Revenge" Part B (Minimal Equipment)
In any remaining time, accumulate max distance (10m is 1 rep)
*Before the workout mark off two lines 10m apart. Once completing Part A you may begin accumulating max distance, running back and forth between the lines for the duration of the time. Each 10m is 1 rep. Record your total reps.

*Part A must be completed within a 15:00 cap. If the athlete is unable to complete the 30/60-20/60-10/60 under the 15:00 cap the athlete will note their completed repetitions and proceed to Part B. However, if Part A is completed under the cap, the athlete may immediately move on to Part

(Note the demo video shown is for the RX division but this timer can be used by all divisions. Visit Competition Corner for full details for each division).