Rx/Advanced

Round 1
10 single-arm DB thrusters
12 box-jump overs
20 toes-to-bar

Round 2
10 single-arm DB thrusters
12 box-jump overs
15 pull-ups

Round 3
10 single-arm DB thrusters
12 box-jump overs
12 chest-to-bar pull-ups

Round 4
10 single-arm DB thrusters
12 box-jump overs
10 bar muscle-ups

DUMBBELLS:
RX: 22.5/17.5 kg
Advanced: 20/15 kg

BOXES:
Men: 60 cm
Women: 50 cm

Please read the Rulebook for all details, standards and rules.
https://thedutchthrowdown.nl/rulebook/