FOR TIME (TC 12 min)

You Go I Go (Both athletes complete all repetitions)

21-15-9 reps of
Calories Row
Burpees over the rower
American Kettlebell swings

Weight of the kettlebells
RX: 32/24 kg
Advanced: 24/16 kg
Regular: 16/12 kg
Scaled and Parents: 12/8 kg
Kids: 6/4 kg

Please read the Rulebook for all details, standards and rules.
https://thedutchthrowdown.nl/rulebook/