THE DUTCH THROWDOWN

TDTD 23.3
Interval A/B
4 AMRAP’s of 1.5min and 30s REST
ALL DIVISIONS:
1.5min Rope Jumps
30s REST
1.5min Burpees
30s REST
1.5min WB SHOTS
30s REST
1.5min BOX jump variation
4 AMRAP’s of 1.5min and 30s REST
ALL DIVISIONS:
1.5min Rope Jumps
30s REST
1.5min Burpees
30s REST
1.5min WB SHOTS
30s REST
1.5min BOX jump variation