THE DUTCH THROWDOWN

TDTD 23.2
For Time
5 rounds for Time – TIMECAP 13min
5 rounds
10 double KB Russian swings
8 double KB hang cleans
6 double KB lunge variation
200m ROW*
*every 50m ON the rower = 1 REP
200m row = 4 reps
5 rounds for Time – TIMECAP 13min
5 rounds
10 double KB Russian swings
8 double KB hang cleans
6 double KB lunge variation
200m ROW*
*every 50m ON the rower = 1 REP
200m row = 4 reps