THE DUTCH THROWDOWN

TDTD 23.1 A/B

AMRAP

23.1 A. FOR TIME – TIMECAP 13min

5 gymnastics variations
10 sit up variation
15 squat variations
10 snatches

10 gymnastics variations
10 sit up variation
15 squat variations
10 snatches (increased weight)

15 gymnastics variations
10 sit up variation
15 squat variations
10 snatches (increased weight)

2 min rest after WOD 23.1 A
into 3 min AMRAP

Snatches with the heaviest workout weight

18 minutes