THE DUTCH THROWDOWN
TDTD 23.1 A/B
AMRAP
23.1 A. FOR TIME – TIMECAP 13min
5 gymnastics variations
10 sit up variation
15 squat variations
10 snatches
10 gymnastics variations
10 sit up variation
15 squat variations
10 snatches (increased weight)
15 gymnastics variations
10 sit up variation
15 squat variations
10 snatches (increased weight)
2 min rest after WOD 23.1 A
into 3 min AMRAP
Snatches with the heaviest workout weight