THE DUTCH THROWDOWN
DUTCH TD Q24.3
For Time
Complimentary use of the Concept2 integration using the link below.
FOR TIME (TC 16 min)
15 shuttle runs
60 air squats
900/750 m row
60 air squats
15 shuttle runs
Full standards, movement variations and scorecards available at https://thedutchthrowdown.nl/documents/qualifiers-2024-2.pdf