On A running Clock:
00:00 - 06:00 (SCORE A)
3 rounds for time: syncro
• 10m burpee broad jump (2x5m)
• 10 ring rows
• 10 abmat sit ups
06:00 - 07:00
REST
07:00 - 17:00 (SCORE B)
For time:
• 15 synchro Double DB deadlift
• 50m (5m partner alternating) walking lunges
• 10 synchro Double DB hang power clean
• 50m (5m partner alternating) Bear crawl
• 10 synchro Alternating DB power snatches
• 50m (5m partner alternating) Walking lunges
• 10 Synchro Double DB deadlift
• 50m (5m partner alternating) bear crawl
17:00 - 18:00
REST
18:00 - 21:00 (SCORE C)
For reps:
• max reps unbroken Knee raises

FOr workout variations visit https://competitioncorner.net/events/16705/workouts?f=team&d=108051&w=104554