00:00 - 08:00 (SCORE A)
9 rounds for time: you go I go full rounds
• 10m burpee broad jump (2x5m)
• 10 c2b / pull-ups / jumping pull-ups
• 10 abmat sit-ups
08:00 - 20:00 (SCORE B)
For time:
Please make sure you perform this workout in the prescribed order. Athletes have to
follow the schedule below.
• A1: 10 power snatch (weight 1)
• A2: 50m walking DB lunges
• A3: 15 double DB deadlifts
• A2: 10 power clean (weight 2)
• A3: 50m walking DB lunges
• A1: 15 double DB deadlifts
•
• A3: 10 power snatch (weight 2)
• A1: 25m Handstand walk (RX) / dumbbell bear crawl (Adv + Reg)
• A2: 15 double DB deadlifts
• A1: 10 power cleans (weight 3)
• A2 + A3: 15 synchro single arm DB overhead squats (RX + Adv) / lunges (Reg)
20:00 - 21:00
Rest
21:00 - 24:00 (SCORE C)
• max reps unbroken synchro toes-to-bar / single-leg toes-to-bar / knee raises

For workout variations visit https://competitioncorner.net/events/16705/workouts?f=team&d=108052&w=104550