00:00 - 05:00 (SCORE A)
5 rounds for time:
10m burpee broad jump (2x5m)
10 chest-to-bar pull-ups / pull-ups / jumping pull-ups*
10 abmat sit-ups
05:00 - 06:00
Rest
06:00 - 16:00 (SCORE B)
For time:
10 Power snatch (weight 1)
50m Walking lunges with DB
10 Power clean (weight 2)
50m Walking lunges with DB
10 Power snatch (weight 2)
25m Handstand walk (1*) / weighted bear crawl (DB)
10 Power clean (weight 3)
25m Handstand walk(2*) / weighted bear crawl (DB)
(Please note tiebreak time after last rep of power clean)
16:00 - 17:00
Rest
17:00 - 20:00 (SCORE C)
For reps:
max unbroken TTB / Single leg TTB / Knee raises

For workout variations visit https://competitioncorner.net/events/16705/workouts?f=individual&d=108029&w=104479