RX
20 rounds of: (1 round =)
Rowing (15/12)
1 Snatch
(65 kg ♂, 42,5 kg ♀)

ADVANCED
20 rounds of: (1 round =)
Rowing (15/12)
1 Snatch
(55 kg ♂, 35 kg ♀)

REGULAR
20 rounds of: (1 round =)
Rowing (12/10)
1 Snatch
(35 kg ♂, 25 kg ♀

SCALED
20 rounds of: (1 round =)
Rowing (10/8)
1 Hang Snatch
(20 kg ♂, 15 kg ♀)

PARENT/KID
10 rounds of: (1 round =)
Rowing
(10 parents / 8 kids)
1 DB Snatch
(15 kg ♂, 10 kg ♀) - Parents
Kids ≤ age 8 = 2,5 kg
Kids ≥ age 9 = 5 kg