RX
max reps of:
Front Squats
(60 kg ♂, 40 kg ♀)

ADVANCED
max reps of:
Front Squats
(50 kg ♂, 35 kg ♀)

REGULAR
max reps of:
Front Squats
(30 kg ♂, 20 kg ♀)

SCALED
max reps of:
Front Squats
(20 kg ♂, 15 kg ♀)

PARENT/KID
max reps of:
Air Squats