RX
You go, I go of:
6 T2B
6 WBS
(9 kg ♂, 6 kg ♀)
(3 m ♂, 2,7 m ♀)
6 BJO (24”/20”)
6 HSPU
24 DU’s

ADVANCED
You go, I go of:
6 T2B
6 WBS
(9 kg ♂, 6 kg ♀)
(3 m ♂, 2,7 m ♀)
6 BJO (24”/20”)
6 AbMat HSPU
24 DU’s

REGULAR
You go, I go of:
6 SL T2B
6 WBS
(6 kg ♂, 4 kg ♀)
(3 m ♂, 2,7 m ♀)
6 BJO or BSO (24”/20”)
6 DB Seated Press
(15 kg ♂, 10 kg ♀)
24 SU’s x 2

SCALED
You go, I go of:
6 Knee Raises
6 WBS
(6 kg ♂, 4 kg ♀)
(3 m ♂, 2,7 m ♀)
6 BSO (24”/20”)
6 DB Seated Press
(10 kg ♂, 5 kg ♀)
24 SU’s x 2

PARENT/KID
You go, I go of:
6 Toes to Rig
6 WB Thrusters
(9 kg parent, 3 kg
kid) 6 BSO (24”/20”)
6 BSO (24”/20”)
6 DB Seated Press
(10 kg ♂, 5 kg ♀) - (2,5 kg kid)
24 SU’s