RX
70 C2B Pull-up
80 alt DB Snatch
(22,5 kg ♂, 15 kg ♀)
90 SA OH Lunge
(22,5 kg ♂, 15 kg ♀)

ADVANCED
70 Pull-up
80 alt DB Snatch
(22,5 kg ♂, 15 kg ♀)
90 SA OH Lunge
(22,5 kg ♂, 15 kg ♀)

REGULAR
70 Jump. Pull-up
80 alt DB Snatch
(17,5 kg ♂, 12,5 kg ♀)
90 SA OH Lunge
(15 kg ♂, 10 kg ♀)

SCALED
70 Ring Row
80 alt DB Snatch
(15 kg ♂, 10 kg ♀)
90 SA OH Lunge
(10 kg ♂, 5 kg ♀)