THE BUDDY DEUTSCHLAND SHOWDOWN

BDSL - Q25.1

AMRAP

AMRAP 10 min

5 sync alt DB snatches
5 sync alt DB OH lunges
5 sync DB front squats
5 sync wall walks
Weights:

RX: 22.5/17.5 kg
Advanced: 20/15 kg
Regular: 17.5/12.5 kg
Scaled: 15/10 kg
Parents: 15/10 kg
Kids: 8/6 kg

10 minutes