Large 7832b146d26e3bbe2408b4ada6886444
A2907bd932a319c24e2c4251c3704870
Registration

AMRAP

On a 5-minute running clock, complete:

Advanced:

0:00 – 1:00: Max Calorie Ski (Partner 1)

1:00 – 2:00: Max reps of Alternating Dumbbell Power Snatch (Partner 1)
1:00 – 2:00: Max Calorie Ski (Partner 2)

2:00 – 3:00: Max reps of Alternating Dumbbell Power Snatch (Partner 2)
2:00 – 3:00: Max Calorie Ski (Partner 3)

3:00 – 4:00: Max reps of Alternating Dumbbell Power Snatch (Partner 3)
3:00 – 4:00: Max Calorie Ski (Partner 4)

4:00 – 5:00: Max reps of Alternating Dumbbell Power Snatch (Partner 4)

M: 22.5-kg | F: 15-kg

Intermediate:

0:00 – 1:00: Max Calorie Ski (Partner 1)

1:00 – 2:00: Max reps of Alternating Dumbbell Power Snatch (Partner 1)
1:00 – 2:00: Max Calorie Ski (Partner 2)

2:00 – 3:00: Max reps of Alternating Dumbbell Power Snatch (Partner 2)
2:00 – 3:00: Max Calorie Ski (Partner 3)

3:00 – 4:00: Max reps of Alternating Dumbbell Power Snatch (Partner 3)
3:00 – 4:00: Max Calorie Ski (Partner 4)

4:00 – 5:00: Max reps of Alternating Dumbbell Power Snatch (Partner 4)

M: 15-kg | F: 10-kg

Score: Total reps of each added together (where 1 rep is equal to 1 calorie)

Tiebreak: Total Team Calories

5 minutes

Cart

Your cart is currently empty.