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Registration

AMRAP

For time, complete the following in any order:

Advanced:

10,000-metre (4M) / 8,500-metre (MM/FF) / 7,000-metre (4F) Row
300 Burpee Box Jump-overs**

M: 24-in | F: 20-in

Intermediate Team:

8,500-metre (4M) / 7,500-metre (MM/FF) / 6,500-metre (4F) Row
275 Burpee Box Jump-overs**

M: 24-in | F: 20-in

**Tiebreak: Time to complete the Burpee Box Jump-overs

45 minutes

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