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Registration

AMRAP

For time, complete:

Advanced:

60-metre Shuttle Sprint*
12 Deadlifts
20m Mixed Rack Kettlebell Lunge** (10 metres out /10 metres back)
12 Deadlifts
60-metre Shuttle Sprint*

M: 120-kg/20-kg | F: 80-kg/12-kg

Intermediate & Juniors:

60-metre Shuttle Sprint*
12 Deadlifts
20m Mixed Rack Kettlebell Lunge** (10 metres out /10 metres back)
12 Deadlifts
60-metre Shuttle Sprint*

M: 80-kg/12-kg | F: 55-kg/8-kg

Masters:

60-metre Shuttle Sprint*
12 Deadlifts
20m Mixed Rack Kettlebell Lunge** (10 metres out /10 metres back)
12 Deadlifts
60-metre Shuttle Sprint*

M: 100-kg/20-kg | F: 70-kg/12-kg

* Shuttle sprint - (4 x 5 metres) + (4 x 10 metres)

**Tiebreak: Time to complete the last lunge

7 minutes

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