THE BAY GAMES (UNSTOPPABLE EDITION)
INDIVIDUALS: EVENT 3 - SKIPS & LADDERS 2.0
AMRAP
In 8 minutes, complete as many reps as possible of:
Advanced:
100 Double-unders
10 Shoulder-to-overhead
80 Double-unders
8 Shoulder-to-overhead
60 Double-unders
6 Shoulder-to-overhead*
40 Double-unders
4 Shoulder-to-overhead
20 Double-unders
2 Shoulder-to-overhead
M: 60/70/80/90/100-kg
F: 30/40/50/60/70-kg
Intermediate & Juniors
100 High Knee Single-unders
10 Shoulder-to-overhead
80 High Knee Single-unders
8 Shoulder-to-overhead
60 High Knee single-unders
6 Shoulder-to-Overhead*
40 High Knee Single-unders
4 Shoulder-to-overhead
20 High Knee Single-unders
2 Shoulder-to-overhead
M: 40/50/60/70/80-kg
F: 30/35/40/45/50-kg
In 8 minutes, complete as many reps as possible of:
100 Double-unders
10 Shoulder-to-overhead
80 Double-unders
8 Shoulder-to-overhead
60 Double-unders
6 Shoulder-to-overhead*
40 Double-unders
4 Shoulder-to-overhead
20 Double-unders
2 Shoulder-to-overhead
M: 40/50/60/70/80-kg
F: 30/35/40/45/50-kg
*Tiebreaker: Completion of the 6 Shoulder to-overhead