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Registration

AMRAP

In 8 minutes, complete as many reps as possible of:

Advanced:

100 Double-unders
10 Shoulder-to-overhead
80 Double-unders
8 Shoulder-to-overhead
60 Double-unders
6 Shoulder-to-overhead*
40 Double-unders
4 Shoulder-to-overhead
20 Double-unders
2 Shoulder-to-overhead

M: 60/70/80/90/100-kg
F: 30/40/50/60/70-kg

Intermediate & Juniors

100 High Knee Single-unders
10 Shoulder-to-overhead
80 High Knee Single-unders
8 Shoulder-to-overhead
60 High Knee single-unders
6 Shoulder-to-Overhead*
40 High Knee Single-unders
4 Shoulder-to-overhead
20 High Knee Single-unders
2 Shoulder-to-overhead

M: 40/50/60/70/80-kg
F: 30/35/40/45/50-kg

In 8 minutes, complete as many reps as possible of:

100 Double-unders
10 Shoulder-to-overhead
80 Double-unders
8 Shoulder-to-overhead
60 Double-unders
6 Shoulder-to-overhead*
40 Double-unders
4 Shoulder-to-overhead
20 Double-unders
2 Shoulder-to-overhead

M: 40/50/60/70/80-kg
F: 30/35/40/45/50-kg

*Tiebreaker: Completion of the 6 Shoulder to-overhead

8 minutes

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