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Registration

AMRAP

For time, complete:

Advanced:

20-15*-10

Slam-ball Slams*
Double Dumbbell Bench Press
Double Dumbbell Thrusters

M: 15-kg / 22.5-kg | F: 10-kg / 15-kg

Intermediate & Juniors:

20-15*-10

Slam-ball Slams*
Double Dumbbell Bench Press
Double Dumbbell Thrusters

M: 10-kg / 15-kg | F: 8-kg / 10-kg

Masters:

20-15*-10

Slam-ball Slams*
Double Dumbbell Bench Press
Double Dumbbell Thrusters

M: 10-kg / 15-kg | F: 8-kg / 10-kg

*Tiebreak: Completion of 15 Slam-ball Slams

16 minutes

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