For time, complete 3 Rounds of:

20 Synchronized Backpack Alternating Shoulder Push Presses
30 Tall Plank Up-downs (one works while one holds in a tall plank position)
40 Synchronized Alternating Single Leg V-ups
50 Squat Jump + Lunge Jump Complex* (one works while one rests )

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs
Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

*Intermediate option: Air Squat + Reverse Lunge Complex