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FOR TIME

For total time, complete using a ‘follow the leader’ format:

60 Double-unders*
20 Backpack Squat Cleans
60 Double-unders
20 Alternating Hand-release Push-up + Knee Touch**
60 Double-unders
20 Backpack Squat Cleans
60 Double-unders
20 Alternating Hand-release Push-up + Knee Touch
60 Double-unders

Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs
Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs

‘Follow the Leader’ format: Partner A completes 60 double-unders, then Partner B completes 60 double-unders. Partner A completes 20 Backpack Cleans, then Partner B completes 20 Backpack Cleans. Continue until the entire workout is complete.

* Intermediate: 100 High-knee Single-unders
**Intermediate: Hand release from knees // alternating shoulder tap (one shoulder)

No Time Cap

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