THE AUSSIE THROWDOWN
WORK CAPACITY
For Time
50 wall ball
40 Dumbbell snatch
40 wall ball
30 Dumbbell snatch
30 wall ball
20 Dumbbell snatch
20 wall ball
10 Dumbbell snatch
10 wall ball
Time cap 16 min
RX / MASTERS / INTERMEDIATE
15/22.5kg DB
6/9KG WB
SCALED
10/15kg DB
6/9KG WB
SCORE
If cap is reached, Score is CAP plus reps completed