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Registration

FOR TIME

For time:

200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar

RX:
As prescribed

SCALED:
45 Jumping pull ups
40 knee raises

TIE BREAK:
Athletes must take a tie break time after the 100 air squats are complete

19 min cap

19 minutes

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