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Registration

FOR TIME

For time

50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups

RX, INTERMEDIATE & MASTERS
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft

SCALED
Barbell 25/35kg
Wall ball 6/9kg @ 9/10ft

10min cap

10 minutes

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