Large 70c66c350d665788a7543ca68b9aeb89
5d926d5d90f4029b92a5b5e3a3037ad3
Registration

INTERVAL A/B

3 x 3min AMRAP
3min on 1min rest - 3 sets (11mins)

RX, INTERMEDIATE & MASTERS
60 double unders
20 handstand pushups
10 candlestick squats

SCALED
60 single unders
3 wall walks
10 candlestick squats

12 minutes

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