20 minute running clock - 2 scores

Part A - for time

0-10mins
30 double unders
16 Double Dumbbell box step overs
20 HSPU
60 double unders
8 Double Dumbbell burpee box step overs
20 HSPU
90 double unders

Part B - for time

10-20mins
90 double unders
20 Push ups
8 Double Dumbbell burpee box step overs
60 double unders
20 Push ups
16 Double Dumbbell box step overs
30 double unders

RX / MASTERS
15/22.5kg DB
box 20/24”
HSPU to ground (kipping or strict)

INTERMEDIATE
15/22.5kg DB
Box 20/24”
HSPU to AB mat (kipping or strict)

SCALED
10/15kg DB
Box 20/24”
Hand release pushups (to touch box in front)
Single unders

Time cap 20 min