THE AUSSIE THROWDOWN
RINSE & REPEAT
For Time
2min on 1min off until complete
250/300m row
Max clean and jerks in time remaining
Time is called when athlete completes 30 clean and jerks
Any variation from ground to shoulder and shoulder to overhead is allowed
Time is calculated including 1min rest breaks
RX / MASTERS
50/75kg BB
INTERMEDIATE
40/60kg BB
SCALED
35/45kg BB
SCORE
For Time - Capped at 5 rounds
If cap is reached, Score is CAP plus reps completed