THE AUSSIE THROWDOWN

RINSE & REPEAT

For Time

2min on 1min off until complete

250/300m row
Max clean and jerks in time remaining
Time is called when athlete completes 30 clean and jerks
Any variation from ground to shoulder and shoulder to overhead is allowed

Time is calculated including 1min rest breaks

RX / MASTERS
50/75kg BB
INTERMEDIATE
40/60kg BB

SCALED
35/45kg BB
SCORE

For Time - Capped at 5 rounds
If cap is reached, Score is CAP plus reps completed

15 minutes