A) 6min AMRAP for reps
+
B) 6min cap for weight

Part A

10, 8, 6, 4, 2, bar facing burpees
8, 12, 16, 20 chest to bar
*time remaining max thrusters
Score is completed reps + max thrusters for those who do not finish the “buy in”

Part B

6min for weight complex
1 Front squat +1 thruster
Options
1 Power clean then 1 front squat + 1 thruster
Or
1 Squat clean +1 thruster

RX / MASTERS
30/40kg BB
Chest to bar

INTERMEDIATE
30/40kg BB
Pull ups
MUST have plates ON for burpees
Take plates OFF for thrusters
SCALED
25/35kg BB
Ring Rows