PARTE A: EMOM 9’ (0’-9’)

1st: 18 Toes To Bar
2nd: 18 Burpees Over The Bar
3rd: Max snatch 60/40 kg

1’ Rest (9’-10’)

PARTE B: 3’ TO BUILD (10’-13’)

RM 2 HANG SNATCH

1’ Rest (13’-14’)

PARTE C: FOR TIME 4’TC (14’-18’)

30 Toes To Bar
20 Burpees Over The Bar
10 Overhead Squat 80/50 kg