THE ALHAMBRA GAMES
TAG - 25.1
Interval A/B
Intervals:
2’30” ON – 1’ OFF × 3 Rounds
Each working interval:
21 A-jump
15m Handstand Walk (3 × 5m unbroken)
9/7 Bar Muscle-ups
Max Box Jump Overs (in the remaining time)
Intervals:
2’30” ON – 1’ OFF × 3 Rounds
Each working interval:
21 A-jump
15m Handstand Walk (3 × 5m unbroken)
9/7 Bar Muscle-ups
Max Box Jump Overs (in the remaining time)