32:00 clock workout
From 0:00 - 8:00: AMRAP
12 Front squats 60/40kg
36 Toes to bar
18 Front squats 60/40kg
36 Toes to bar
24 Front squats 60/40kg
Max ring muscle-ups in remaining time
Score is total reps in 8:00 window.

From 8:00 - 20:00: For load (kg)
Find 1RM: 1 snatch + 1 hang snatch
Score is load (kg)

From 20:00 - 32:00: For time
750m row
25 Box jumps over 60/50cm
500m row
25 Box jumps over 60/50cm
250m row
25 Facing high burpees box jumps over 75/60cm
Score is time or total reps