PART A : FROM 0:00 - 13:00 : AMRAP

60 WALL BALL SHOTS 9/6KG
50 ALTERNATING DUMBBELL SNATCHES 22.5/15KG
40 BURPEE BOX JUMP OVERS 24/20 INCH
50 DUMBBELL BOX STEP OVERS 22.5/15KG
60M HANDSTAND WALK

PART B : FROM 13:00 - 23:00 : FOR LOAD (KG)

FIND A 3RM OVERHEAD SQUAT (FROM THE GROUND)

PART C : FROM 23:00 - 30:00 : FOR TIME (M:SS)

36 CAL ROW
26 TOES TO BAR
16 CLEAN AND JERKS 61/43KG